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Best Results Guranteed

If you train with our trainers

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Targeted Workouts

That suits your body type

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In-House medic available

Check your health

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Convinent Time Workouts

Workout at your best time

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 Today's Fitness Message

The World Health Organization recommends that adults 18-65 years old get "30 minutes of moderate-intensity physical activity 5 days per week" or "20 minutes of vigorous-intensity physical activity 3 days per week"

Get the list of High Intensity Workouts

 Our Team 

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Stephen Matthew

Gymnastics Instructor
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+(41) 20 324 2211

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Bryan Castron

Operations & Management
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+(41) 20 324 2211

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Thoms Park

Muscle Building Instructor
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+(41) 20 324 2211

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Julie Amber

Fitness Instructor
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+(41) 20 324 2211

 Our Activities 

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Body Works

Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin...

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Martial Arts

← Back to timetable MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional...

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Power Fitness

Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it...

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 Suppliments 

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Calculate your BMI

View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity